--- title: REFINED blog description: Refined Physical Therapy Blog --- [Refined Performance](https://www.refinedwellnesspt.com/) - [Home](https://www.refinedwellnesspt.com/) - [About](https://www.refinedwellnesspt.com/our-team) - [Our Mission](https://www.refinedwellnesspt.com/our-mission) - [Services](https://www.refinedwellnesspt.com/our-services) - [Performance PT](https://www.refinedwellnesspt.com/performance-physical-therapy) - [Pelvic Health PT](https://www.refinedwellnesspt.com/boston-pelvic-floor-physical-therapy) - [Postpartum Program](https://www.refinedwellnesspt.com/postpartum-digital-program) - [Blog](https://www.refinedwellnesspt.com/refined-blog) - [Careers](https://www.refinedwellnesspt.com/join-our-team-refined-performance-pt) [Free Consult →](https://www.refinedwellnesspt.com/contact) REFINED PERFORMANCE ✕ - [Home](https://www.refinedwellnesspt.com/) - [About](https://www.refinedwellnesspt.com/our-team) - [Our Mission](https://www.refinedwellnesspt.com/our-mission) - Services - [All Services](https://www.refinedwellnesspt.com/our-services) - [Performance PT](https://www.refinedwellnesspt.com/performance-physical-therapy) - [Pelvic Health PT](https://www.refinedwellnesspt.com/boston-pelvic-floor-physical-therapy) - [Postpartum Program](https://www.refinedwellnesspt.com/postpartum-digital-program) - [Blog](https://www.refinedwellnesspt.com/refined-blog) - [Careers](https://www.refinedwellnesspt.com/join-our-team-refined-performance-pt) [Free Consult →](https://www.refinedwellnesspt.com/contact) Refined Performance • Stoneham, MA # From The Clinic. Evidence-based insights on performance, recovery, pelvic health, and living well from the doctors at Refined Performance. [![Should You Cycle Sync Your Workouts?](https://www.refinedwellnesspt.com/hubfs/Screenshot%202025-03-20%20at%2012.38.04%20PM.png)](https://www.refinedwellnesspt.com/refined-blog/should-you-cycle-sync-your-workouts) Jun 12, 2025 pelvic floor therapy [Sync Your Workouts with Your Menstrual Cycle for Optimal Performance](https://www.refinedwellnesspt.com/refined-blog/should-you-cycle-sync-your-workouts) Discover what cycle syncing is and if the research supports adjusting your athletic performance throughout different phases of your menstrual cycle. [Read More →](https://www.refinedwellnesspt.com/refined-blog/should-you-cycle-sync-your-workouts) [![physical therapy for pelvic health](https://www.refinedwellnesspt.com/hubfs/Screenshot%202025-05-16%20at%2011.38.26%20AM.png)](https://www.refinedwellnesspt.com/refined-blog/why-you-can-and-should-see-a-pelvic-floor-pt-before-6-weeks-postpartum) May 16, 2025 Postpartum [See a Pelvic Floor PT Before 6 Weeks Postpartum for Better Recovery](https://www.refinedwellnesspt.com/refined-blog/why-you-can-and-should-see-a-pelvic-floor-pt-before-6-weeks-postpartum) Getting in to see your pelvic floor PT postpartum before the 6 week "clearance" mark can have huge benefits on your recovery and overall wellbeing in the early postpartum period, and here’s why. [Read More →](https://www.refinedwellnesspt.com/refined-blog/why-you-can-and-should-see-a-pelvic-floor-pt-before-6-weeks-postpartum) [![Why I CrossFit as a PT](https://www.refinedwellnesspt.com/hubfs/240801RPPT170.jpg)](https://www.refinedwellnesspt.com/refined-blog/why-i-crossfit-as-a-pt) Aug 29, 2024 [Why CrossFit is My Top Fitness Choice as a Physical Therapist](https://www.refinedwellnesspt.com/refined-blog/why-i-crossfit-as-a-pt) As a Physical Therapist and a long time CrossFit athlete and coach, here is why it's my fitness of choice. [Read More →](https://www.refinedwellnesspt.com/refined-blog/why-i-crossfit-as-a-pt) [![Myth 1: Pain = tissue damage](https://www.refinedwellnesspt.com/hubfs/afd327_8f2c1600ca8640c8a82da3d950771c67~mv2.webp)](https://www.refinedwellnesspt.com/refined-blog/myth-1-pain-tissue-damage) Sep 11, 2023 [Debunking the Myth: Pain Doesn't Always Mean Tissue Damage](https://www.refinedwellnesspt.com/refined-blog/myth-1-pain-tissue-damage) Understanding pain is crucial for effective treatment. Learn why pain doesn't always mean tissue damage and how your brain's perception plays a role. [Read More →](https://www.refinedwellnesspt.com/refined-blog/myth-1-pain-tissue-damage) [![Not all physical therapy is created equal.](https://www.refinedwellnesspt.com/hubfs/refined_pt_final-29.jpeg)](https://www.refinedwellnesspt.com/refined-blog/not-all-physical-therapy-is-created-equal) Sep 11, 2023 [Why Performance Physical Therapy Outshines Traditional Methods](https://www.refinedwellnesspt.com/refined-blog/not-all-physical-therapy-is-created-equal) Discover why performance physical therapy at Refined outshines traditional methods by focusing on holistic, personalized care. [Read More →](https://www.refinedwellnesspt.com/refined-blog/not-all-physical-therapy-is-created-equal) [Refined Performance](https://www.refinedwellnesspt.com/) Performance physical therapy in Stoneham, MA. Built for athletes who refuse to settle. Services - [Performance PT](https://www.refinedwellnesspt.com/performance-physical-therapy) - [Pelvic Health PT](https://www.refinedwellnesspt.com/boston-pelvic-floor-physical-therapy) - [Postpartum Program](https://www.refinedwellnesspt.com/postpartum-digital-program) - [Careers](https://www.refinedwellnesspt.com/join-our-team-refined-performance-pt) Visit Us 14 Spencer Street Stoneham, MA (617) 398-0007 © 2026 Refined Performance • [Privacy](https://www.refinedwellnesspt.com/privacy-policy-terms) [Instagram](https://www.instagram.com/refinedperformancept/) [Facebook](https://www.facebook.com/RefinedWellnessPT)