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Should You Cycle Sync Your Workouts?
If you’re an active woman and have been on social media lately, chances are...
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Why You Can (And Should!) See a Pelvic Floor PT Before 6 Weeks Postpartum
New moms are often encouraged to schedule their first postpartum pelvic floor...
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Inside a REFINED Performance Physical Therapy Session
Our Performance Physical Therapists are setting a new standard for Physical...
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Myth 1: Pain = tissue damage
Pain is absolutely real, and we will never downplay someone’s experience with...
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Not all physical therapy is created equal.
We treat you, not your diagnosis. Most standard care clinics will help you get...
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5 Signs to Watch Out for When Returning to Exercise Postpartum
Women are commonly cleared to return to full exercise at their 6 week...
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