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We don't bounce back.
We REBUILD.
Healing your body after babies shouldn’t be a guessing game.
Optimize recovery and return to fitness with confidence.
REBUILD the body you love.
REBUILD the body you deserve.
Rebuild is our digital program designed to help you deeply understand and heal your body postpartum.
Feel confident and empowered in your return to fitness.
All from your home, on your terms.
What it is
Online coaching with our postpartum+pelvic health specialist.
Combination of digital rehab visits and weekly programming.
Professional expertise via the convenience of virtual care.
Guidance and support to create confidence during this uncertain time.
You will learn how to:
Heal your core and pelvic floor.
Integrate pelvic floor work into your life and fitness.
Take control of your postpartum fitness journey.
Feel confident in your body.
Build a strong foundation for future resiliency.
Why this works
Postpartum recovery does not need to be complicated.
It needs to be CONSISTENT and EVIDENCE BASED.
With our digital platform you get:
Monthly 1:1 video visits with your pelvic specialist
Weekly digital check-ins
24/7 access to your physical therapist
An individualized plan to fit your goals and life
Accountability and support
Habit formation and tracking
Peace. Of. Mind.
Nikki at Refined has been solely responsible for my successful return to fitness postpartum! I first saw her right before I gave birth - she gave me strategies to help with labor and tips for reconnecting with my core and pelvic floor in the early postpartum period. I had no idea what I was in for, but in those first few weeks, I was so grateful for Nikki's support and expertise. She always made me feel comfortable moving at my own pace and answered all my anxious questions without judgement. Since then, we've thoughtfully ramped up my activity and in only 6 months I'm fully confident tackling any workout like I would have pre pregnancy. This is not like regular PT! I actually know more about my body and feel like Nikki is totally invested in my success in all physical endeavors. Can't say enough great things about this team!
I started seeing Nikki for pelvic floor PT when I was about 26 weeks pregnant. I heard Nikki speak at an educational workshop and learned what value having a pelvic floor PT is to every woman. I had an amazing pregnancy and was able to work at a very physically demanding job up until my due date. After birthing an almost 9lb baby, I am impressed at how my body was physically able to recover and I know a lot of this is because of the work Nikki helped me do while I was pregnant. I am now continuing to see her postpartum and am SO glad I started during pregnancy. Nikki is so knowledgeable, confident and puts you at ease during what can be an awkward topic for some women. Her work is so valuable, I wish that I could gift her to every pregnant/postpartum momma (even if you don't think you need her - you do!). Hurry up and book an appointment, you'll be so happy you did.
I saw Gabi for pelvic PT and she was amazing! She was so personable and understanding and gave me a detailed home exercise program for both pelvic/hip pain and anything else that came up during treatment. The clinic and staff collectively created such a safe space and I am so grateful to the Refined PT staff for helping me get back to feeling like myself. 10/10 would recommend!