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Physical Therapy in Melrose, MA

Get back to training, playing, and living without limits. At Refined Performance, we help athletes and active adults in Melrose resolve pain, address the root cause, and build lasting strength through personalized, one-on-one care.

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Frustrated by Pain That Keeps Coming Back?

You deserve more than cookie-cutter treatments and rushed appointments. Here's what's holding you back from your goals:

Short sessions with multiple patients

You're bouncing between heat packs and assistants instead of working directly with a Doctor of Physical Therapy who understands your body.

Generic exercises that don't fit your life

You need a plan built around your training schedule, your sport, and your goals—not a one-size-fits-all protocol.

Injuries that return months later

When the underlying problem isn't addressed, pain comes back. You need rehab that gets to the root cause and keeps you strong long-term.

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We Help You Move Without Limits

At Refined Performance, every session is one-on-one for a full hour with a Doctor of Physical Therapy. No double bookings. No rushed visits. No time wasted on outdated methods.

Our team evaluates your entire body to find the root cause of your pain, then builds a custom plan that fits your life and goals. Whether you're training for competition, chasing after your kids, or recovering from an injury that other clinics couldn't fix, we keep you active throughout the rehab process.

✓ Full hour, one-on-one sessions with experienced DPTs
✓ Performance training background combined with clinical expertise
✓ Direct access—no MD referral needed in Massachusetts
✓ Evidence-based treatment that addresses the root cause, not just symptoms

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"Dr. Gabi helped me recover from Achilles tendonitis and a hamstring strain. She took time to understand my physical goals and habits before addressing my injuries. Through these visits, she corrected a few bad habits that drastically improved my movement and I feel stronger than before. I felt her rehab plan helped me recover faster compared to other PT offices."

Huy Nguyen

How We Get You Back to What You Love

Our proven process helps you move past pain and build the resilience to stay strong for life.

Relieve Your Pain

We start by addressing what's bothering you most. Using hands-on techniques and targeted movement, we reduce pain so you can get back to training and daily life.

Fix the Root Cause

We identify the underlying issues—whether it's poor mechanics, compensation patterns, or weak links—and restore proper movement so pain doesn't return.

Build Long-Term Strength

We teach you how to manage your body, prevent future injury, and optimize performance so you can stay at the top of your game for years to come.

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We Treat Athletes and Active Adults Across Melrose and the North Shore

Whether you're a CrossFit athlete, runner, weekend warrior, or busy parent, we help you overcome injuries and get back to doing what you love. Our team specializes in treating:

✓ Back pain, sciatica, and disc issues
✓ Knee pain, ACL rehab, and runner's knee
✓ Shoulder pain, rotator cuff injuries, and overhead mobility
✓ Hip pain, labral tears, and FAI
✓ Ankle sprains, Achilles tendonitis, and foot pain
✓ Elbow and wrist pain, including tennis elbow
✓ Pelvic floor dysfunction, pregnancy, and postpartum recovery
✓ Sports performance optimization and injury prevention

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"The Refined Performance team was professional, knowledgeable and friendly throughout the whole process. The physical therapy exercises I was given after each visit made a huge impact on my recovery. I'm thrilled to be able to do the majority of the exercises I want to at the gym as a result of their guidance and support. I also feel stronger and more confident."

Alexandra Buchalski

"I had lower back and shoulder injuries that I needed to fix. I initially went to doctor-recommended physical therapy for almost 3 months, and they ended up making me worse. They took a completely different approach than normal PT and it made a massive difference. I'm back to doing the same activities I was before the injuries."

Matthew Pupa

 "The team here is exceptional at helping athletes continue to perform at their best and even enhance their athletic abilities. From the moment I met Justin and Nikki, I felt their authenticity and passion for helping their clients. Their facility is top-notch, equipped with everything needed for a comprehensive rehabilitation and performance enhancement experience."

Jenine Wright

Ready to Move Without Limits?

Schedule your free phone consultation and take the first step toward pain-free movement. We're conveniently located in Melrose and serve athletes and active adults across the North Shore.

Phone
 (617) 398-0007

Office
 22 Corey Street, Suite 303 Melrose, MA 02176

Driving Directions:
 We're located just off Main Street in downtown Melrose, minutes from I-93 and Route 1. Our clinic is near the Melrose YMCA and easily accessible from Stoneham, Wakefield, Malden, and Saugus.

 

Frequently Asked Questions

Get answers to common questions about physical therapy in Melrose.

Do I need a referral to see a physical therapist in Massachusetts?

No. Massachusetts has Direct Access for physical therapy, which means you can start treatment without seeing your doctor first. Our Doctors of Physical Therapy will evaluate your condition and refer you to an MD or specialist if needed. This allows you to begin feeling better sooner without being passed around from one provider to another.

Do you accept insurance?

We operate as an out-of-network provider, which means we don't contract directly with insurance companies. This model allows us to spend a full hour with you during every session and provide the individualized care you deserve—without restrictions on treatment techniques or session frequency. Many clients use their out-of-network benefits or HSA/FSA funds. We're happy to provide a superbill for reimbursement.

How long are your sessions, and how many will I need?

Every session is one-on-one for a full hour with a Doctor of Physical Therapy. The number of sessions you'll need depends on your condition, goals, and how your body responds to treatment. Because our sessions are longer and more focused than traditional PT, many clients reach their goals in fewer visits. We'll discuss a personalized plan during your initial evaluation.

What should I wear to my first appointment?

Wear comfortable, athletic clothing that allows you to move freely. Depending on the area we're treating, you may need to expose that body part (e.g., shorts for knee or hip injuries). Bring any relevant medical records, imaging results, or a list of medications if applicable.

What makes Refined Performance different from other physical therapy clinics near me?

Unlike traditional clinics where you're double-booked or passed to assistants, every session at Refined Performance is one-on-one for a full hour with a Doctor of Physical Therapy. Our entire team has a background in performance training, so we understand the demands of your sport or activity. We don't just treat symptoms—we find and fix the root cause so pain doesn't return. Plus, we keep you active throughout the rehab process instead of sidelining you.