--- title: Refined Performance | Physical Therapy Stoneham, MA description: Refined helps athletes and active adults overcome pain through personalized, one-on-one physical therapy, empowering them to achieve their fitness goals. --- REFINED PERFORMANCE - Home - [About](https://www.refinedwellnesspt.com/our-team) - [Our Mission](https://www.refinedwellnesspt.com/our-mission) - [Services](https://www.refinedwellnesspt.com/our-services) - [Performance PT](https://www.refinedwellnesspt.com/performance-physical-therapy) - [Pelvic Health PT](https://www.refinedwellnesspt.com/boston-pelvic-floor-physical-therapy) - [Postpartum Program](https://www.refinedwellnesspt.com/postpartum-digital-program) - [Blog](https://www.refinedwellnesspt.com/refined-blog) - [Careers](https://www.refinedwellnesspt.com/join-our-team-refined-performance-pt) [Free Consult →](https://www.refinedwellnesspt.com/contact) REFINED PERFORMANCE ✕ - [About](https://www.refinedwellnesspt.com/our-team) - [Our Mission](https://www.refinedwellnesspt.com/our-mission) - Services - [All Services](https://www.refinedwellnesspt.com/our-services) - [Performance PT](https://www.refinedwellnesspt.com/performance-physical-therapy) - [Pelvic Health PT](https://www.refinedwellnesspt.com/boston-pelvic-floor-physical-therapy) - [Postpartum Program](https://www.refinedwellnesspt.com/postpartum-digital-program) - [Blog](https://www.refinedwellnesspt.com/refined-blog) - [Careers](https://www.refinedwellnesspt.com/join-our-team-refined-performance-pt) [Free Consult →](https://www.refinedwellnesspt.com/contact) Physical Therapy · Stoneham, MA # MOVE TO YOUR FULL POTENTIAL. We help athletes and active adults get out of pain, keep training, and perform at their best — including through pregnancy, birth prep, and the full return to sport postpartum. [Book a Free Consult](https://www.refinedwellnesspt.com/contact) [Our Services ↓](https://www.refinedwellnesspt.com/our-services) 1:1 Every session 60 Min per visit 0 Double bookings "Every session is custom-built for my needs. My PT treats me like an athlete trying to stay at a certain level — if I'm progressing well, the bar is raised. I recommend anyone looking for treatment a step above the rest to go to Refined." — Joe T.  ·  Refined Patient Performance Physical Therapy Pelvic Floor PT One-on-One Care Stoneham, MA Root Cause Treatment Train Through Pregnancy Birth Prep Return to Sport Postpartum Athletes & Active Adults Evidence-Based Rehab Performance Physical Therapy Pelvic Floor PT One-on-One Care Stoneham, MA Root Cause Treatment Postpartum Programs Athletes & Active Adults Evidence-Based Rehab ![Refined Performance physical therapy](https://www.refinedwellnesspt.com/hs-fs/hubfs/240801RPPT102-1.jpg?width=1067&height=1600) 14 Spencer Street STONEHAM, MA What Makes Us Different ## PT DONE THE RIGHT WAY. At Refined, your goals are our goals. We thoroughly evaluate your entire body to find the root cause — then build a plan around your life. - 01 One-on-one, every session No double bookings. No aides. No time spent alone on a heat pack. Just you and your PT for a full, uninterrupted hour. - 02 Root cause focus We don't chase symptoms. We evaluate your entire body to find what's actually driving the problem and build a custom plan around it. - 03 Performance-trained providers Every provider has a background in high-performance training. We understand athletes because we are athletes. - 04 Built around your life No cookie-cutter protocols. Your plan aligns with your goals, your schedule, and the activities that matter most to you. Our Approach ## THE REFINED 3-STEP PROCESS. Every patient goes through our proven framework — designed to get you out of pain, fix what's causing it, and keep you performing at your best for life. 1 RESET Relieve your pain Targeted manual therapy and movement re-education to get you out of pain quickly and restore your confidence in your body. 2 RESTORE Find the root cause A thorough whole-body evaluation to identify and address what's actually driving your pain — not just where it hurts. 3 RELOAD Build resilience Build lasting strength and performance. Learn to fully own your body so you stay at the top of your game for life. What We Treat ## OUR SERVICES. Specialized care for athletes and active adults — from performance rehab and injury recovery to keeping you training through pregnancy and getting back to full performance postpartum. For athletes & active adults PERFORMANCE PHYSICAL THERAPY [Learn More →](https://www.refinedwellnesspt.com/performance-physical-therapy) For the fitness athlete · Pregnancy · Postpartum PELVIC FLOOR & PERFORMANCE MOMS Keep training through pregnancy, prep your body for birth like an athlete, and return to lifting, running, and the gym stronger than before. [Learn More →](https://www.refinedwellnesspt.com/boston-pelvic-floor-physical-therapy) Meet The Team ## YOUR DOCTORS OF PT. [Meet Them All →](https://www.refinedwellnesspt.com/our-team) ![Dr. Justin Kocan](https://www.refinedwellnesspt.com/hs-fs/hubfs/240801RPPT270.jpg?width=600&height=800) DR. JUSTIN KOCAN PT, DPT · Founder ![Dr. Nicole Kocan](https://www.refinedwellnesspt.com/hs-fs/hubfs/nikki%20headshot.jpg?width=600&height=800) DR. NICOLE KOCAN PT, DPT · Founder ![Dr. Kat](https://www.refinedwellnesspt.com/hs-fs/hubfs/kat_photo.jpg?width=600&height=800) DR. KAT PT, DPT ![Dr. Grace Maguire](https://www.refinedwellnesspt.com/hs-fs/hubfs/64C6ABCE-CC67-41DB-9FDD-EDC4BD24A31F.jpg?width=600&height=800) DR. GRACE MAGUIRE PT, DPT The Refined Experience ## SEE WHAT'S POSSIBLE WHEN PT IS DONE RIGHT. "They didn't just treat the symptoms — they identified the root causes, built a targeted plan, and held me accountable. Today I'm back to running pain-free, hiking without limitation, and even skydiving again." Roderick L. Verified Google Review "I reached out at 6 weeks postpartum with debilitating back pain. My PT not only eliminated the pain but built a path back to exercise. I'm now 8 months postpartum and running and lifting weights in a way I haven't since before my first pregnancy." Haley M. Verified Google Review "I had been to 3 other PT clinics, multiple chiropractors, orthopedic doctors, cortisone shots, and acupuncture — and I am now nearly pain free. I encourage everyone to call Refined if you are looking for the best PT around." Lauren D. Verified Google Review ![Refined Performance clinic session](https://www.refinedwellnesspt.com/hs-fs/hubfs/240801RPPT202.jpg?width=1000&height=1500) Trusted by #### LEADING GYMS IN OUR COMMUNITY Community Partners ## WE GO WHERE YOU TRAIN. From CrossFit boxes to boutique fitness studios, our community partnerships ensure your recovery is supported wherever you train. We understand your sport because we're part of your community. - CrossFit affiliates & boxes - Boutique fitness studios - Running clubs & endurance athletes - Competitive sports teams [Partner With Us →](https://share.hsforms.com/1pBOTA2NsTBWwXL3Z2prouwek3pn) ## READY TO GET BACK TO IT? Book a free 15-minute phone call. We'll talk about what's going on, answer your questions, and tell you exactly how we can help. [Book a Free Consult →](https://www.refinedwellnesspt.com/contact) [(617) 398-0007](tel:6173980007) REFINED PERFORMANCE Elite, one-on-one physical therapy for athletes and active adults in Stoneham, MA. We help you move well and live without limits. Navigate - [About](https://www.refinedwellnesspt.com/our-team) - [Our Mission](https://www.refinedwellnesspt.com/our-mission) - [Services](https://www.refinedwellnesspt.com/our-services) - [Blog](https://www.refinedwellnesspt.com/refined-blog) - [Contact](https://www.refinedwellnesspt.com/contact) - [Careers](https://www.refinedwellnesspt.com/join-our-team-refined-performance-pt) Services - [Performance PT](https://www.refinedwellnesspt.com/performance-physical-therapy) - [Pelvic Floor PT](https://www.refinedwellnesspt.com/boston-pelvic-floor-physical-therapy) - [Pregnancy PT](https://www.refinedwellnesspt.com/boston-pelvic-floor-physical-therapy) - [Postpartum Program](https://www.refinedwellnesspt.com/postpartum-digital-program) Visit Us 14 Spencer Street Stoneham, MA (617) 398-0007 [Free Consult →](https://www.refinedwellnesspt.com/contact) © 2026 Refined Performance PT · [Privacy Policy](https://www.refinedwellnesspt.com/privacy-policy-terms) [Instagram](https://www.instagram.com/refinedperformancept/) [Facebook](https://www.facebook.com/RefinedWellnessPT)